Ready to take the plunge into eating healthier- Don’t know where to start?
Sitting at the counter after making the choice to eat healthier and feeling stumped?
We have all been there…
Changing up your dietary lifestyle can be daunting- but it doesn’t have to be!
Here are 3 easy methods you can implement today
- Add color to your plate- eating a variety of colorful vegetables and fruits can increase your vitamins and minerals in a quick and easy way.
- Try a new fruit or vegetable each week – this is a super easy way to figure out what you like and get a variety of nutrients you might have been missing out on before
- Try one new recipe a week that also incorporates a food you have never tried
Sounds so simple right? That’s because it is!
Want to make it even easier?
-Meal plan each week – this will help you save money and not waste food
Need more tips and tricks and or accountability- schedule your free consult now!
Breanna
