Food Journal
$17.00
Have you ever found a planner that you absolutely loved? Or a notebook that made you want to write down all your goals, dreams and plans for the future.
That’s exactly what this food journal does! It gets you and keeps you excited about tracking your food, water and symptoms.
Description
Have you ever found a planner that you absolutely loved? Or a notebook that made you want to write down all your goals, dreams and plans for the future.
That’s exactly what this food journal does! It gets you and keeps you excited about tracking your food, water and symptoms.
WHY! Because you will have more clarity at the end of 10 days than you have had in months or maybe even years!
Food journal sections (not an exhaustive list):
- Date/Day of the week
- Sleep quantity and quality
- Food
- Pain/Symptoms
- Mood
- Restroom
- Energy level
- Activity level
- Hydration
- Notes
There is a section called Ask, Seek, Find at the top of each page that helps you reflect and have fun in your journey!
At the end of the 10 days there is a section to look for patterns, or triggers.
Ready to dive in and learn more about your body? Get your copy now!
Downloadable pdf – Editable pdf
Print out or fill out on a laptop, tablet or desktop
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