BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Harmonizing Health - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://harmonizinghealth.com
X-WR-CALDESC:Events for Harmonizing Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230314T060000
DTEND;TZID=America/Phoenix:20230403T233000
DTSTAMP:20260515T233738
CREATED:20230307T051353Z
LAST-MODIFIED:20230308T202634Z
UID:3211-1678773600-1680564600@harmonizinghealth.com
SUMMARY:March Madness- 3 Week Gut Reset
DESCRIPTION:Do you feel stuck with your health? Constantly fighting a battle against a never ending to do list? Are you ready to shake things up to get where YOU want to be? \nJoin Brandi and I for a 3 week gut reset where we will help you create your winning team of healthy habits\, bench those pesky players who seem to play too much and score too little and give you a playbook for success. \nHow does the program work? \nThe program will run Tuesday March 14th through Monday April 3rd following along with the March Madness tournament. \nYou will receive weekly emails with your playbook for the week. The playbook will assist you in making smart plays\,  know which players to put in\, who to bench and equip you with a secret weapon for the week to help you win the big game! \nAll great coaches and players need to eat healthy to stay strong\, fit and ready to win which is why you will receive a recipe guide filled with delicious recipes that are sure to please your tastebuds and those of your teammates. The recipes are gluten free\, refined sugar free and gut healthy. \nThe best part is that you are invited to attend 3 VIP live coaching sessions via Zoom where you will be able to receive coaching\, learn and ask questions to lead you to victory. Can’t attend live\, no problem! The lives will be recorded and sent via email within 48 hours. \n*If you are unable to attend live you can send questions in before each live (more details will be sent via email) \nLive coaching sessions will be held: \n\nKickoff – Tuesday March 14th @ 8pm mst\nSemi-Finals – Tuesday March 21st @ 8 pm mst\nFinals – Tuesday March 28th @ 8pm mst\n\nThe game is about to begin! Enroll now for your first slam dunk of the game! \n*If you have any issues enrolling please be sure to try Google Chrome or Safari – Firefox doesn’t seem to work well.  If any further issues arise please reach out to Breanna @ breanna@ignitingtc.com. \n*If you prefer to pay via Venmo please do the following: \n\nUse Venmo name @Ignitingtransformation-Breanna\nPay the amount of $37.00\nIn the “Whats this for” section please include March Madness\, Your Name and Your email address\nAfter payment is received you will receive a receipt and confirmation email to the email you provided in the Venmo “Whats this for” section\n\n 
URL:https://harmonizinghealth.com/event/march-madness/
LOCATION:Online
CATEGORIES:Group Coaching program
ATTACH;FMTTYPE=image/png:https://harmonizinghealth.com/wp-content/uploads/2023/03/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230206T090000
DTEND;TZID=America/Phoenix:20230306T233000
DTSTAMP:20260515T233738
CREATED:20230126T050621Z
LAST-MODIFIED:20230126T050621Z
UID:3191-1675674000-1678145400@harmonizinghealth.com
SUMMARY:Love Your Gut
DESCRIPTION:Do you feel sluggish\, burn out easily suffer with brain fog. mental or physical fatigue? \nDo you experience frequent bloating\, nausea\, constipation\, acid reflux\, heartburn\, gas or indigestion? Do you find you are not able to eat the foods you used to without some awful symptom or a quick trip to the restroom? \nJoin me for a 4 week gut program that will help you to: \n\nIdentify your top 3 pain points\nIdentify your bigger why\nLearn more about your bio-individual needs (which is just a fancy way of saying YOUR needs)\nLearn steps you can implement now to improve your gut health\, life & more!\nYou will also receive some amazing tools to help you along the way! Check out what’s included below.\n\nWhats included: \n\nWeekly emails with tips\, tricks and education\nRecipes to improve your gut\nGuided by the Gut Ebook/Workbook\nGuided by the Gut Ecourse\nGut Tips and Tricks Reference\nFood Journal Digital Download\n1 Live Q & A to ask questions and get direction\n1 ea 30 min 1:1 Consult for discussing gut support supplements or use the time to create a game-plan to reach your health goals\nDiscount for 1:1 coaching\nand more!\n\nReady to enroll- click the link below
URL:https://harmonizinghealth.com/event/loveyourgut/
CATEGORIES:Digestive Health,Group Coaching program,Gut Health
ATTACH;FMTTYPE=image/png:https://harmonizinghealth.com/wp-content/uploads/2023/01/LoveYourGutImage.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221107
DTEND;VALUE=DATE:20230104
DTSTAMP:20260515T233738
CREATED:20221025T050809Z
LAST-MODIFIED:20221025T051530Z
UID:3069-1667779200-1672790399@harmonizinghealth.com
SUMMARY:Ultimate Holiday Accountability Program
DESCRIPTION:Picture yourself at a Thanksgiving dinner. The table is full of delicious foods you do not get to eat often and you hear the little voice in your head go “You know you don’t need another desert.” “I feel like I just gained 10 lbs eating that meal” amongst some other not so kind things. YOU ARE NOT ALONE. \nHoliday Season quickly fills up our calendars\, minds\, and bellies. While this time of year can be full of a lot of fun memories to cherish\, it can also become a time of internal guilt and shame. \nSo how do you navigate this busy season? What could help you go though the holidays without the additional guilt you put on yourself? \nImagine yourself going through the holidays feeling good about the choices you made leaving the guilt behind. You enjoyed the cherished foods that aren’t around as often. You didn’t get upset with yourself & were present with what was in front of you? Imagine feeling like you don’t need to embrace the “New Year’s Resolution” mentality. Is it freeing to imagine this version of you? \nHow could it get any better than that? \nEnter the Ultimate Holiday Accountability program! \nStarting November 7th – January 3rd\, 2023. \nDuring this 2 month program you will have access to: \n\n30-50 minute weekly motivational group check-in calls\nWeekly Goal Setting to set you up for whatever events are ahead of you\nPrivate online support group\nSelf care checklist\nAlternate recipes\, swaps and alcoholic drinks\n2 National Board Certified Health and Wellness Coaches\nAdditional 1on1 Coaching (at an additional cost)\n\nThe goal of this program is not to lose weight. The goal is to go into the Holidays feeling grounded with your healthy habits that support your health with the freedom to enjoy the special events that close out the year and set you up for success as you enter into 2023. \nInvestment: \nEarly bird enrollment: $150 (Before 10/23/22) \nStandard enrollment: $200 (Starting 10/24/22) \nRegister Here
URL:https://harmonizinghealth.com/event/healthyholidayhabits/
LOCATION:Online
CATEGORIES:Digestive Health,Group Coaching program,Gut Health
ATTACH;FMTTYPE=image/png:https://harmonizinghealth.com/wp-content/uploads/2022/10/HolidayHabits.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220813T120000
DTEND;TZID=America/Los_Angeles:20220813T140000
DTSTAMP:20260515T233738
CREATED:20220719T231245Z
LAST-MODIFIED:20220812T172432Z
UID:3016-1660392000-1660399200@harmonizinghealth.com
SUMMARY:Yoga + Digestive Health Workshop
DESCRIPTION:You are always taking care of everyone else have you stopped to take care of yourself lately? \nWith everyone headed back to school and a more regular schedule you will have more time to focus on you\, because let’s face it\, you can’t pour from an empty cup. \nCome fill your cup with Breanna Baker NBC-HWC and Stephanie Alston RYT for an amazing workshop focused on supporting your body and mind. \nYou will learn about ways to support your body and mind with a National Board Certified Health and Wellness Coach. \nEnjoy a 45 minute Yoga practice focused on the core and digestion \nLast of all\, allergen-friendly smoothies and time to chat with new friends \nWhat do you need to bring? \n-Yourself \n-An open mind \n-A body ready to move \n-Your smoothie appetite \n-Your guidebook ready to be filled with your notes (this will be sent 3 days prior to the workshop via email) \nPlease feel free to email breanna@ignitingtc.com with questions. \nJoin now- space is limited
URL:https://harmonizinghealth.com/event/yogadigestivehealthworkshop/
LOCATION:Bridge Yoga\, 3587 Taylor Rd\, Loomis\, CA\, 95650\, United States
CATEGORIES:Digestive Health,Gut Health
ATTACH;FMTTYPE=image/png:https://harmonizinghealth.com/wp-content/uploads/2022/07/Yoga-for-Digestive-health-resource-Instagram-Post.png
END:VEVENT
END:VCALENDAR