You are always taking care of everyone else have you stopped to take care of yourself lately? With everyone headed back to school and a more regular schedule you will have more time to focus on you, because let’s face it, you can’t pour from an empty cup. Come fill your cup with Breanna Baker...
Picture yourself at a Thanksgiving dinner. The table is full of delicious foods you do not get to eat often and you hear the little voice in your head go “You know you don’t need another desert.” “I feel like I just gained 10 lbs eating that meal" amongst some other not so kind things....
Do you feel sluggish, burn out easily suffer with brain fog. mental or physical fatigue? Do you experience frequent bloating, nausea, constipation, acid reflux, heartburn, gas or indigestion? Do you find you are not able to eat the foods you used to without some awful symptom or a quick trip to the restroom? Join me...
Do you feel stuck with your health? Constantly fighting a battle against a never ending to do list? Are you ready to shake things up to get where YOU want to be? Join Brandi and I for a 3 week gut reset where we will help you create your winning team of healthy habits, bench...