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UID:3512-1706868000-1706972400@harmonizinghealth.com
SUMMARY:Lovers Lane Market
DESCRIPTION:Come learn about gut health from yours truly! \nIll be at the Lovers Lane Market Friday February 2 and 3rd ready to chat with you about your gut health struggles and sharing valuable tips and tricks to support your gut health! \nTake advantage of special offers ONLY available at the Market and enter my giveaway to win a free session and so much more! \nCan’t wait to see you! \n 
URL:https://harmonizinghealth.com/event/lovers-lane-market/
LOCATION:Harmonizing Healh
CATEGORIES:Digestive Health,Gut Health
ATTACH;FMTTYPE=image/jpeg:https://harmonizinghealth.com/wp-content/uploads/2024/01/loverslane-event-website.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240108T000000
DTEND;TZID=America/Phoenix:20240127T233000
DTSTAMP:20260516T012049
CREATED:20231231T201104Z
LAST-MODIFIED:20231231T203317Z
UID:3457-1704672000-1706398200@harmonizinghealth.com
SUMMARY:21 Day Gut Reset January 2024
DESCRIPTION:Be in Control of Your Health:\nCut Sugar Cravings\, Reduce Stress\, and Leave Post-Holiday Blues Behind\n\n\n\n\n\nAre you sick of feeling crappy and overwhelmed with your health especially after the holidays? Do you want support from professionals that keep it simple?  \nThen join our 21 Day Gut Reset!\nJanuary 8-27th\, 2024 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nImplement Simple\, Proven Strategies with Professional Guidance: \n\nEffective strategies to improve your digestion\nValuable tips to boost nutrient absorption\nTechniques to identify hidden triggers that may harm your health\nThe correlation between the gut and your mental health\nHow to decrease inflammation by maintaining good gut health\nThe root cause of food cravings\n\nHere’s What You’ll Receive: \n\nAccess to TWO board certified Health coaches for personalized daily texts and voice messaging support through Voxer.\nResources that help you easily implement each weekly lesson\nSimple\, nutritious meal plan and recipe guide to reduce the mental load of “what should I eat?”\nExclusive in-depth educational videos by gut health professionals\nOne live Q&A session with your coaches.\n\n\n\n\nHere’s what other’s have to say about the reset:\n“I loved the gut reset because I never thought I would be able to commit to a clean diet. I have struggled with IBS for years and I never thought I would get to a point I didn’t feel bloated and in pain after every time I ate” \n-HB \n\n\n\n\n\n\n“I enjoyed the weekly lessons with a focus and theme\, which helped me feel like I had a good starting point\, and it wasn’t overwhelming. And I definitely want to do it again!” \n-SA \n“I really enjoyed feeling supported by others in the group and when I shared something I felt like they understood! I could go back and see hey some other members have felt this way but here’s how they find ways to combat that.” \n-HL \nI’m ready to enroll!\n  \n\n\n\n\n\n\n\n\n 
URL:https://harmonizinghealth.com/event/21-day-gut-reset-january-2024/
LOCATION:Online
CATEGORIES:Digestive Health,Group Coaching program,Gut Health
ATTACH;FMTTYPE=image/jpeg:https://harmonizinghealth.com/wp-content/uploads/2023/12/21daygrwebsite.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T080000
DTEND;TZID=America/Phoenix:20231022T210000
DTSTAMP:20260516T012049
CREATED:20230904T164955Z
LAST-MODIFIED:20230911T222849Z
UID:3437-1696233600-1698008400@harmonizinghealth.com
SUMMARY:21 Day Gut Reset - Group Coaching Program October
DESCRIPTION:Are you feeling stuck with your health? Bloating after eating\, feeling sluggish\, mood swings\, migraines and more?\nThen the 21 Day Gut Reset is just for you! \nIn this 3 week program you will receive: \n\nA weekly intention emailed to you with education on what to eliminate along with a digital tool to support yourself.\nA recipe guide that is gut friendly\, refined sugar free\, and gluten free\nAND 3 live coaching sessions with two Nationally Board Certified Health & Wellness Coaches with specialties in transformational nutrition and gut health.\nAn online support group via Voxer to motivate and encourage another throughout the 3 weeks.\n\nThe group calls will take place on Tuesdays 8pm mst (30 min) via zoom and if you cannot make it a recording will be available. \nBy the end of this program you will: \n\n\nBe more aware of the foods that are triggering your digestive discomfort. \n\n\nFeel empowered to dive further with elevating your overall health and wellness \n\n\nRecognize the impact that other lifestyle factors have on your gut health like: stress\, sleep\, movement\, joy\, etc. \n\n\nIncrease your confidence with putting together gut friendly meals and snacks. \n\n\nProgram runs 10/2/23-10/22/23. \nEnroll by 10/2 at 7pm MST to join the fun! Enroll here
URL:https://harmonizinghealth.com/event/21-day-gut-reset-group-coaching-program-october/
CATEGORIES:Digestive Health,Group Coaching program,Gut Health
ATTACH;FMTTYPE=image/png:https://harmonizinghealth.com/wp-content/uploads/2023/09/21dayoct.png
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DTSTART;TZID=America/Phoenix:20230206T090000
DTEND;TZID=America/Phoenix:20230306T233000
DTSTAMP:20260516T012049
CREATED:20230126T050621Z
LAST-MODIFIED:20230126T050621Z
UID:3191-1675674000-1678145400@harmonizinghealth.com
SUMMARY:Love Your Gut
DESCRIPTION:Do you feel sluggish\, burn out easily suffer with brain fog. mental or physical fatigue? \nDo you experience frequent bloating\, nausea\, constipation\, acid reflux\, heartburn\, gas or indigestion? Do you find you are not able to eat the foods you used to without some awful symptom or a quick trip to the restroom? \nJoin me for a 4 week gut program that will help you to: \n\nIdentify your top 3 pain points\nIdentify your bigger why\nLearn more about your bio-individual needs (which is just a fancy way of saying YOUR needs)\nLearn steps you can implement now to improve your gut health\, life & more!\nYou will also receive some amazing tools to help you along the way! Check out what’s included below.\n\nWhats included: \n\nWeekly emails with tips\, tricks and education\nRecipes to improve your gut\nGuided by the Gut Ebook/Workbook\nGuided by the Gut Ecourse\nGut Tips and Tricks Reference\nFood Journal Digital Download\n1 Live Q & A to ask questions and get direction\n1 ea 30 min 1:1 Consult for discussing gut support supplements or use the time to create a game-plan to reach your health goals\nDiscount for 1:1 coaching\nand more!\n\nReady to enroll- click the link below
URL:https://harmonizinghealth.com/event/loveyourgut/
CATEGORIES:Digestive Health,Group Coaching program,Gut Health
ATTACH;FMTTYPE=image/png:https://harmonizinghealth.com/wp-content/uploads/2023/01/LoveYourGutImage.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221107
DTEND;VALUE=DATE:20230104
DTSTAMP:20260516T012049
CREATED:20221025T050809Z
LAST-MODIFIED:20221025T051530Z
UID:3069-1667779200-1672790399@harmonizinghealth.com
SUMMARY:Ultimate Holiday Accountability Program
DESCRIPTION:Picture yourself at a Thanksgiving dinner. The table is full of delicious foods you do not get to eat often and you hear the little voice in your head go “You know you don’t need another desert.” “I feel like I just gained 10 lbs eating that meal” amongst some other not so kind things. YOU ARE NOT ALONE. \nHoliday Season quickly fills up our calendars\, minds\, and bellies. While this time of year can be full of a lot of fun memories to cherish\, it can also become a time of internal guilt and shame. \nSo how do you navigate this busy season? What could help you go though the holidays without the additional guilt you put on yourself? \nImagine yourself going through the holidays feeling good about the choices you made leaving the guilt behind. You enjoyed the cherished foods that aren’t around as often. You didn’t get upset with yourself & were present with what was in front of you? Imagine feeling like you don’t need to embrace the “New Year’s Resolution” mentality. Is it freeing to imagine this version of you? \nHow could it get any better than that? \nEnter the Ultimate Holiday Accountability program! \nStarting November 7th – January 3rd\, 2023. \nDuring this 2 month program you will have access to: \n\n30-50 minute weekly motivational group check-in calls\nWeekly Goal Setting to set you up for whatever events are ahead of you\nPrivate online support group\nSelf care checklist\nAlternate recipes\, swaps and alcoholic drinks\n2 National Board Certified Health and Wellness Coaches\nAdditional 1on1 Coaching (at an additional cost)\n\nThe goal of this program is not to lose weight. The goal is to go into the Holidays feeling grounded with your healthy habits that support your health with the freedom to enjoy the special events that close out the year and set you up for success as you enter into 2023. \nInvestment: \nEarly bird enrollment: $150 (Before 10/23/22) \nStandard enrollment: $200 (Starting 10/24/22) \nRegister Here
URL:https://harmonizinghealth.com/event/healthyholidayhabits/
LOCATION:Online
CATEGORIES:Digestive Health,Group Coaching program,Gut Health
ATTACH;FMTTYPE=image/png:https://harmonizinghealth.com/wp-content/uploads/2022/10/HolidayHabits.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220813T120000
DTEND;TZID=America/Los_Angeles:20220813T140000
DTSTAMP:20260516T012049
CREATED:20220719T231245Z
LAST-MODIFIED:20220812T172432Z
UID:3016-1660392000-1660399200@harmonizinghealth.com
SUMMARY:Yoga + Digestive Health Workshop
DESCRIPTION:You are always taking care of everyone else have you stopped to take care of yourself lately? \nWith everyone headed back to school and a more regular schedule you will have more time to focus on you\, because let’s face it\, you can’t pour from an empty cup. \nCome fill your cup with Breanna Baker NBC-HWC and Stephanie Alston RYT for an amazing workshop focused on supporting your body and mind. \nYou will learn about ways to support your body and mind with a National Board Certified Health and Wellness Coach. \nEnjoy a 45 minute Yoga practice focused on the core and digestion \nLast of all\, allergen-friendly smoothies and time to chat with new friends \nWhat do you need to bring? \n-Yourself \n-An open mind \n-A body ready to move \n-Your smoothie appetite \n-Your guidebook ready to be filled with your notes (this will be sent 3 days prior to the workshop via email) \nPlease feel free to email breanna@ignitingtc.com with questions. \nJoin now- space is limited
URL:https://harmonizinghealth.com/event/yogadigestivehealthworkshop/
LOCATION:Bridge Yoga\, 3587 Taylor Rd\, Loomis\, CA\, 95650\, United States
CATEGORIES:Digestive Health,Gut Health
ATTACH;FMTTYPE=image/png:https://harmonizinghealth.com/wp-content/uploads/2022/07/Yoga-for-Digestive-health-resource-Instagram-Post.png
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