Yoga + Digestive Health Workshop

You are always taking care of everyone else have you stopped to take care of yourself lately?

With everyone headed back to school and a more regular schedule you will have more time to focus on you, because let’s face it, you can’t pour from an empty cup.

Come fill your cup with Breanna Baker NBC-HWC and Stephanie Alston RYT for an amazing workshop focused on supporting your body and mind.

You will learn about ways to support your body and mind with a National Board Certified Health and Wellness Coach.

Enjoy a 45 minute Yoga practice focused on the core and digestion

Last of all, allergen-friendly smoothies and time to chat with new friends

What do you need to bring?

-Yourself

-An open mind

-A body ready to move

-Your smoothie appetite

-Your guidebook ready to be filled with your notes (this will be sent 3 days prior to the workshop via email)

Please feel free to email breanna@ignitingtc.com with questions.

Join now- space is limited