My Services
Work with Me!
Take the Next Step toward Your Optimal Health
are you ready?
Let’s Get to Work
It all starts in the gut!
Did you know that your gut serves as the foundation for your body? It not only aids in digestion, but it also houses 80% of your immune system and uses nutrients to fuel and maintain your body. Furthermore, it communicates with the brain, which can affect mood and overall well-being.
Since the gut is interconnected with every major organ system in the body, an imbalanced gut can throw off every chemical reaction and process in the body, wreaking havoc on other systems. Therefore, it’s crucial to create a state of balance in the gut (microbiome) to achieve balance in the body.
That’s why we work together to address the root cause/s through personalized bio-individual plans. It’s important to understand that what works for one person may not work for another. We’re all unique individuals with varying needs, and that’s something to celebrate!
At the end of the day, life is meant to be lived and enjoyed, not just endured. Let’s work together to harmonize your health so you can thrive, not just survive!
Scroll down to learn more about the programs offered!
The Approach
Achieve Optimal Health with These Simple Steps:
Nutrition Plan: Co-create a comprehensive nutrition plan that targets the three pillars of nutrition.
Personalized Nutrition: Eliminate confusion and simplify your nutrition plan by discovering the specific foods that are best suited for your needs.
Digestive Health: Improve your digestive health and focus on your microbiome–the key to achieving whole body balance and supporting overall health.
Gut Health: Take control of your health by understanding and addressing the state of your gut health.
Stress Management: Implement effective stress management techniques to reduce stress and feel balanced, in control, and at peace. Remember, stress plays a huge role in the health of your microbiome.
Exercise: Discover enjoyable ways to move your body and explore how exercise can impact your mood and overall health.
Targeted Testing: Take advantage of targeted testing to identify the best ways to support your body and its unique needs.
Exploring the Benefits of Transformational Nutrition Coaching
At its core, Transformational Nutrition Coaching takes a holistic approach to coaching, focusing on the three pillars of nutrition: physical, mental, and spiritual.
Through this comprehensive approach, balance can be achieved in your life, and you can regain the control that you desire.
Remember, your current state of health is not indicative of your future; optimal health is achievable!
As a National Board Certified Health and Wellness Coach, with a specialization in gut health and autoimmune disease, I am passionate about working with individuals who struggle with digestive health issues.
Whether you’re newly diagnosed or have been dealing with these issues for years, my goal is to guide you towards harmonizing your health inside and out.
Check out my events!
01 Back to Basics
An 8-week group coaching program to give you a taste of what coaching can do for you.
Back to Basics will elevate your health- body, mind and spirit.
Unlock the power of wellness with Back to Basics, an 8-week group coaching program designed to help you tune in to your body’s unique needs. Learn the fundamentals of nutrition and gain practical stress management techniques that will help you feel confident and energized. Plus, you’ll have access to a supportive community of like-minded individuals who are all on the journey to optimal health and wellness. Join Back to Basics today and discover the joy of feeling your best. Launching Summer 2024
02 Harmonize
A 12 session program focused on harmonizing your body from the inside out.
Harmonize will bring harmony to your body, mind and spirit.
This program is designed to root out what is causing imbalance in the gut as well as identifying stress in the body, nutritional imbalances, food and chemical sensitivities that trigger inflammation in the body and more.
The Harmonize program is a comprehensive approach to health and nutrition that includes 12 sessions.
These sessions can be conducted on a weekly or bi-weekly basis via zoom, and can also be held in-person for those who are local.
During these sessions, the following topics will be covered: Building a strong foundation for health and nutrition
- Improving digestion
- Supporting proper detoxification
- Maintaining healthy blood sugar levels
- Evaluating supplements
- 3 Pillars of nutrition: physical, mental and spiritual
- Co-Creation of a wellness plan specific to your needs and desires
*For those interested in a more in-depth experience, additional testing can be added for an extra fee.
03 Testing
Creating Balanced Health Full Scan.
This is a comprehensive Bioenergetics Test which will give us information regarding the following:
- Body System Performance
- Energetic Food and Environmental Sensitivities
- Energetic Nutritional Imbalances
- Energetic Hormonal Imbalances
- Energetic Toxins
- Bacteria
- Metals
- Parasites
- Chemicals
- Mold
- Virus
- Balancing Remedies
- Homeopathics
- Herbals
- Supplements
- Non-Invasive testing
Book Free Consultation to learn more about how this scan can benefit you.
