Well hello!
I’m Breanna
Welcome to the start of your journey towards optimal health! As a National Board Certified Holistic Health Coach, I am honored to be a part of your journey. I understand the struggles of gut dysfunction and celiac disease firsthand and know how lonely it can feel. That’s why I’m here to support you every step of the way!
My approach to holistic health coaching centers around using food as a form of medicine, followed by adopting a healthy lifestyle that includes stress management, minimizing toxin exposure, and prioritizing sleep. Additionally, we may need to supplement your diet with remedies that will support your body’s unique needs.
My ultimate goal is to help you feel amazing, so you can live your best life and be the best version of yourself. Remember, you are not alone on this journey. I am here to remind you that your body is capable of feeling incredible and that you deserve to thrive. Let’s work together to make that happen and bring harmony body, mind and soul!
Breanna Baker
NBC-HWC, CTNC, CASD, RWP-L1
Harmonizing your health together
How About A favorite Things List…
Days off…
at the beach
Song on repeat…
Fix You by Coldplay
Current Obsession…
Books. I love to read!
Best Drink…
Coconut Smoothie from Harmless Harvest
To snack on…
Chips and homemade guac
Holiday…
Christmas
Colors…
Lime Green, Mint, Navy, and Coral
Place to visit…
Italy
My Story
14 years ago I was experiencing horrible stomach aches, migraines, bloating and many other symptoms. I asked my primary care physician to please run a test for celiac disease and he told me no.
I suffered for 6 months longer before reaching out again pleading with my doctor to please order the test. After months of struggling, I finally received word that I indeed had celiac disease and was able to move forward with a new way of eating and a new way of living.
Let’s fast forward to 4 years ago, when I started to again experience severe abdominal pains, nausea, migraines, mood swings, eating became a chore and I developed a fear of eating due to the excruciating pain. I emailed my doctor (this is a new doctor mind you) asking her to please run food allergy testing and she told me that I had Celiac Disease and to stop eating gluten.
She dismissed me and then treated me like I had no idea that I had Celiac Disease (something I’d been living with for 10 years at that point). I was disappointed, alone, frustrated and still feeling AWFUL.
It was then that I decided I needed to become more educated and equipped so I could help myself and those I have the opportunity to join on their journey to optimal health.
In the last 2 years I have completed 5 certification programs to better educate and educate and equip myself for self-care and help others in their journey to optimal Health.
I have been happily healing since then and rarely experience symptoms of digestive dysfunction. Guess what? You CAN TOO!
My journey fueled my passion to help others and it is my privilege to assist you in finding healing!
*Please see below for more information on my qualifications.
My Values & Beliefs
Every person deserves optimal health
You don’t have to chase symptoms, you don’t have to be miserable. YOU, yes YOU deserve optimal health, happiness and success.
I believe no one should have to do this alone
You do not have to go on this journey alone! Having an advocate, an educator, coach and Restorative Wellness Practitioner equipped with the tools you need to be successful will enable you to not only reach your optimal health but reach it faster!
Finding the root cause is key to supporting your body to heal
Your body is fully capable to reach optimal health when it is given the right tools for success. Finding the root cause instead of chasing symptoms is going to enable you to address what is happening and how to effectively support your body and its needs.
My Approach
My approach is to identify potential root cause(s); then together we will co-create a personalized plan that will support and enable your body to reach optimal health.
Targeted testing to find your specific needs:
- Nutritional imbalances, hormonal imbalances, food and environmental sensitivities, organ system performance, stressed body systems, toxin load, and more.
- Identifying potential root cause(s) is KEY to determining the next steps in creating a plan for YOU.
- Mold exposure, food sensitivities, past infections, parasites, heavy metals and more are major disruptors of gut function.
We need to know what is ailing you. This is why we address your health from a holistic and bio individual method.
We will use the 3 pillars of nutrition to address your very specific needs
The 3 pillars of nutrition are:
- Physical: what we consume and how we move our bodies
- Mental: how we respond to stress and life
- Spiritual: our relationship with ourselves, others, community, God and nature.
Each of these pillars needs to be addressed for optimal health
If there is an imbalance in one of these areas there will be a cascading effect. We need balance in all 3 pillars to reach our optimal health.
*See the Work with Me link for more detailed information
Let’s get started!
Qualifications
Certifications
- National Board Certified Health and Wellness Coach- NBC-HWC
- Certified Transformational Nutrition Coach – CTNC
- Certified Autoimmune Disease Specialist – CADS
- Restorative Wellness Practitioner – RWP
- Bioenergetics Certification
- Certified Supplement Specialist
Education
- BYU-I: BS University Studies focus in Public Health
- Graduated with honors: Summa Cum Laude
- Institute of Transformational Nutrition Coaching
- Restorative Wellness Solutions
Don’t Wait Any Longer
Harmonize Your Health Today!